Aromatherapy is an ancient holistic practice that harnesses the therapeutic power of essential oils to promote physical, emotional, and spiritual well-being. Through the use of natural plant extracts, aromatherapy can enhance sleep, reduce stress, improve mental clarity, and support the body’s natural healing process. With its wide range of applications, from massage to customized perfume
Month: November 2024
Facing a big test, presentation, or milestone? It’s natural to feel excited and nervous, but stress and anxiety can sometimes take over, making it harder to stay calm. This article introduces an 8-minute guided meditation by Insight Timer teacher Lisa Abramson, crafted to ease pre-event jitters. Over 13 years ago, burnout led Lisa to meditation.
Have you ever felt drained or affected by the energy of people or environments around you? Negative energy can creep in and disrupt your balance, but Reiki offers a way to shield yourself while restoring inner peace. This practice is a calming yet powerful tool to connect to universal energy, bringing protection and harmony into
Going through a divorce is challenging, both emotionally and legally. Dissolving what once felt like a lifelong relationship isn’t easy, but these feelings shouldn’t keep you from doing what’s best for you and your family. Getting the right advice from an objective third party can be key. The following guide is designed to provide you
Cyan Banister (@cyantist) is a general partner at Long Journey Ventures, an early-stage venture capital firm focused on early and new investments. Cyan was an early investor in Uber, SpaceX, DeepMind, Flexport, and Affirm and has invested in more than 100 companies. Prior to that, she was at Founders Fund, a top-tier fund in San
Have you ever wondered about the hidden depths of your own consciousness? Or perhaps you’ve felt a longing for a deeper connection to your spiritual self? Join us as we explore the transformative power of hypnosis with Eloísa López de Silanes, a skilled hypnotherapist who has dedicated her life to guiding individuals on their journey
Imagine a way to ease the pain of headaches and migraines while preparing for a deep, restful sleep. This guided meditation led by Ruthie Hanan offers just that. Focusing on releasing tension, grounding the body, and relieving pain, this 28-minute meditation invites you to fully surrender. In this post, we will take you through the
Living with obsessive-compulsive disorder (OCD) can feel overwhelming, but what if there was a way to calm your mind and anchor yourself in the present moment? Mindfulness offers a gentle and accessible approach, allowing you to observe your thoughts and sensations without judgment. As Loula Love, a meditation teacher who has personally navigated OCD, shares:
A look back to look forward In 2025, vital energy will focus on fighting for your beliefs. I am here to support you in discovering those beliefs and to cheer you on along the way. I keep reading about the importance of community in the coming years, and I want you to know that you
Katarina Todorovic Writer Published On November 26, 2024 For over 30 years, Kendara Laurel has been on a mission to help others connect with their innate psychic abilities and unlock their potential. As a gifted Intuitive, psychic, Clairaudient, Clairvoyant, and Tarot reader, Kendara brings profound insight to her practice, combining her extensive metaphysical training with
We know that in order to create change in our reality, we need to match the vibration of that desired change. Sounds simple, but how do we actually accomplish that vibrational shift in practical terms? For those wanting clear cut ways to practice having what you want, here are 18 ways to calibrate your vibration
Empath psychics have the ability to connect to your deepest feelings and validate your experiences so you don’t feel alone. An empath psychic can bring you peace, direction, and a safe space to express yourself. But with many empath psychics out there, some legitimate and others not, it can feel complicated to find one you
The renowned Moroccan magician and healer, Said Abdullah Al-Soussi, was born in 1906 and passed away at the age of 92 in 1998. A respected figure known for his profound knowledge and mystical abilities, he remains a legendary figure among Moroccans. Often regarded as a spiritual miracle worker, Shaykh Said Abdullah helped countless people throughout
Ank Jyotish or Numerology is an ancient science that reveals the secrets of your life through numbers. It is not just a science but also an art, offering an effective way to satisfy your curiosity. If you’re wondering how numerology can answer your questions, read on. When you seek answers to a question, numerology delves
Petar Vojinovic Published On November 23, 2024 How does a journey of spiritual awakening evolve into a mission to educate and empower the next generation of holistic therapists? In this blog post, we explore how Reiki became the cornerstone of a thriving practice, blending intuitive energy work with structured education. Discover how integrating critical thinking,
This article was created using personal insights from Insight Timer’s meditation teachers. Hosting a meditation or yoga retreat can be a rewarding experience, offering facilitators the chance to guide participants on meaningful journeys of self-discovery and healing. While the possibilities for growth and connection are exciting, ensuring retreat safety is paramount—and arguably the most crucial
This exquisite Arabic Amulet Talismanic Necklace made of natural kehribar and red marjan is a rare and powerful piece, that is spiritually charged to bring profound blessings to its wearer. Designed with a unique blend of sacred materials, each kehribar bead is infused with holy Quranic prayers and divine spiritual formulas, making it a potent
Have you ever noticed the subtle sensations accompanying every thought, sound, and emotion? These sensations, known as “feeling tones,” can be pleasant, unpleasant, or neutral, and they often influence our responses without us even realizing it. Cultivating awareness of these feeling tones can unlock a deeper level of mindfulness and help us respond to life
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